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Classes

Download the Class Descriptions

Download the Class Schedule

Download the Gentle Class Descriptions

Download the Gentle Class Schedule

Download the Boxing and Cycle Box Class Schedule

Aqua Fit

Location - Pool

Tuesday @ 8:20-9:05 AM   w/ Timber Grebner (Gentle)
Tuesday @ 6:20-7:00 PM   w/ Kathy Smith (Multi-Level)
Thursday @ 8:00-8:40 AM   w/ Abby Montague (Gentle)
Thursday @ 6:20-7:0 PM   w/ Timber Grebner (Multi-Level)

Total body workout! Cardio and strength moves.

Aqua H.I.I.T.

Location - Pool

None at this time.

Aqua H.I.I.T. is a high intensity, interval training class in the pool. This class uses water as resistance to increase the intensity of the workout.

Aqua Survivor

Location - Pool

Monday @ 9:00-9:40 PM   w/ Timber Grebner (Gentle)

In conjunction with the Hult Center, this gentle class is free to cancer survivors and caretakers

Aqua Zumba

Location - Pool

Monday @ 5:30-6:10 PM   w/ Kristi DeJarld (Multi-Level)
Wednesday @ 5:30-6:10 PM   w/ Debracca Hangen (Multi-Level)
Saturday @ 8:15-9:00 AM   w/ Rotating Instructor (Gentle)

Fun Zumba moves in the pool!

Barre Flex

Location - Small Studio

Tuesday @ 4:30-5:25 PM   w/ Kelli Zurek

This cardio and strength workout is a combination of upper and lower body endurance strength work, flexibility, and barre training.

Barre Sculpt

Location - Small Studio

Monday @ 9:00-10:00 AM   w/ Katie
Wednesday @ 8:30-9:25 AM   w/ Shanna Vespa
Saturday @ 10:00-11:00 AM   w/ Rotating

A total body workout by combining ballet barre conditioning, Pilates, weight training, and isometrics. Tighten your glutes and thighs, sculpt and define your abs, tone your arms, shoulders, and back.

Beginner Line Dance

Location - Large Studio

Monday @ 11:00-11:45 AM   w/ Kristi DeJarld
Wednesday @ 2:00-2:45 PM   w/ Kristi DeJarld

Line Dancing for fun and fitness

BOXFIT

Location - Boxing Room

Monday @ 8:30-9:25 AM
Monday @ 6:30-7:25 PM
Tuesday @ 6:00-6:55 AM
Tuesday @ 5:30-6:25 PM
Wednesday @ 8:30-9:25 AM
Wednesday @ 6:30-7:25 PM
Thursday @ 6:00-6:55 AM
Thursday @ 5:30-6:25 PM
Saturday @ 8:00-8:55 AM
Saturday @ 9:00-9:55 AM
Sunday @ 5:00-5:55 PM

This fun and challenging class will teach you authentic boxing technique and form for self-defense and sport all while burning calories, improving core strength, muscular endurance, and relieving stress. Come experience the difference between being in shape and being in fighting shape.

Cardio Barre

Location - Large Studio

Thursday @ 5:30-6:25 PM   w/ Lynne

A fun fusion of cardio and strength and that infamous barre burn!

CYCLEBOX

Location - Boxing Room

Tuesday @ 6:30-7:25 PM
Wednesday @ 5:30-6:25 PM
Thursday @ 6:30-7:25 PM
Friday @ 8:00-8:55 PM
Saturday @ 10:00-10:55 AM

This high intensity training (HIIT) class combines Cycling, Boxing, Calisthenics, Plyometric, Core, and Stretching for an intense and exhilarating 12 rounds. CycleBox targets total body confusion by shocking you body as you go from round to round by doing different and distinct traditional boxing workouts. See why so many professionals and amateur fighters are using this format to maintain their fighting weight and conditioning.

Full Body BLITZ

Location - Large Studio

No classes at this time

Upper body, lower body and abs followed with a Yoga inspired stretch.

Insanity

Location - Large Studio

None at this time.

Nonstop intervals of strength, power & resistance using your body weight only.

Kids on the Move

Location - Racquetball Court

Thursday @ 10:00 - 10:30 AM  w/ Paula MacFarlane

Kids develop locomotor movements, cardiovascular endurance, and muscular strength through games, exercising, running, jumping, and laughing.

Kids Yoga Fun

Location - Small Studio

Tuesday @ 5:30 - 6:00 PM  w/ Elmira Akama

Includes movement for large and small motor skills as well as flexibility

Low-Impact

Location - Large Studio

Monday @ 4:30-7:25 PM   w/ Diane Bishop
Wednesday @ 4:30-7:25 PM   w/ Diane Bishop

Basic, easy to follow moves either on floor or step, followed with strength and flexibility training.

Morning Excursion

Location - Large Studio

Monday @ 8:00-8:45 AM   w/ Diane Bishop
Wednesday @ 8:00-8:45 AM   w/ Dianna Hammond

A variety of class formats including: cardio, strength, interval, and circuit training

Pilates mat

Location - Large Studio

Monday @ 1:00-1:40 PM   w/ Kristi
Wednesday @ 1:00-1:40 PM   w/ Kristi

Pilates will improve core strength, flexibility, balance posture, & develop body awareness

PIYO

Location - Large Studio

Monday @ 10:00-10:45 AM   w/ Lynne Dalton
Saturday @ 8:00-8:45 AM   w/ Rotating

A fast paced, challenging class that fuses pilates and yoga

Yoga Flow

Location - Large Studio

Monday @ 9:00-9:55 AM   w/ Emily Dahlhoff
Tuesday @ 5:300-6:30 PM   w/ Beth Stauffer
Wednesday @ 9:00-9:55 AM   w/ Beth Stauffer
Friday @ 10:45-11:45 AM   w/ Beth Stauffer

Practice body alignment with beginner and intermediate classic yoga postures to maintain and restore a healthy spine.

Pool Workout

Location - Pool

Monday @ 1:00-1:40 PM   w/ Rosemary Petty
Wednesday @ 1:00-1:40 PM   w/ Timber Grebner
Monday @ 1:00-1:40 PM   w/ Mary Cox

Specifically designed to increase balance, range of motion, and strength & endurance

Cardio and Power

Location - Large Studio

Tuesday @ 6:30-7:25 PM   w/ Stacy Campbell
Thursday @ 9:15-10:15 AM   w/ Laura Hughes

Total body workout with cardio intervals,  possible boxing drills, step conditioning, or circuit style training. The power component will use or be a combination of free weights, kettle bells, bands, or barbells. All classes end with abs and stretching.

PowerFlex

Location - Large Studio

Monday @ 12:00-12:50 PM   w/ Sue Neff
PowerFlex PLUS - Wednesday @ 12:00-12:50 PM   w/ Sue Neff
PowerFlex PLUS - Wednesday @ 5:30-6:45 PM   w/ Sue Neff
Sunday @ 9:00-9:45 AM   w/ Rotating

Group weight training using a variable weight barbell, hand weights and/or bands, challenging every major muscle group, ending with abs and a stretch. PowerFlex PLUS, will incorporate other equipment.

RIPPED

Location - Large Studio

Monday @ 5:30-6:25 PM   w/ Emily

Resistance, intervals, performance, power, plyometrics, and diet equal the perfect combo! Burn calories and build muscle in this interval class

Silver Sneakers Cardio Fit

Location - Large Studio

Tuesday @ 10:30-11:15 AM   w/ Laura H.
Thursday @ 10:30-11:15 AM   w/ Kelli

Bring heart healthy aerobics to your workout using low impact movements. Build your upper body strength and core. A chair is used for standing support if needed.

Silver Sneakers Circuit

Location - Large Studio

Wednesday @ 10:00-10:45   w/ Kelli Zurek

Silver Sneakers Yoga

Location - Large Studio

Wednesday @ 11:00-11:45   w/ Kelli Zurek

Seated and standing postures will increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Chair support is available if needed.

Silver Splash

Location - Pool

Friday @ 1:00-1:40 AM   w/ Mary Cox

This class provides shallow-water movement to improve agility and flexibility while building strength and endurance conditioning

Simply Strength

Location - Large Studio

Thursday @ 5:15-6:00 AM  w/ Stacy Campbell
Saturday @ 10:00-10:45 AM  w/ Rotating Instructor

Weights, bands, balls, & more in this workout designed to define, strengthen and shape & tone.

SPIN Barre Fusion

Location - Spin Room and Small Studio

Friday @ 9:00-10:30 AM   w/ Lynne

Spin followed by 30-40 min of Barre Training

SPIN FLEX

Location - Spin Room and TRX or Barre studio

Wednesday @ 9:00-10:45 AM   w/ Lynne

Combine SPIN and weights in one efficient 90 min class. A 45 min SPIN class followed by strenght in the TRX or Barre studio

SPIN Fusion

Location - Spin Room and TRX

Monday @ 5:30-6:45 AM   w/ Trish
Friday @ 5:30-6:45 PM   w/ Trish

Indoor Cycling

Location - Spin Room

Monday @ 5:30-6:15 PM   w/ Shanna
Tuesday @ 5:30-6:15 PM  w/ Kelli
Wednesday @ 5:30-6:15 AM  w/ Cassie
Thursday @ 12:15-1:00 PM  w/ Kelli
Thursday @ 5:30-6:15 PM  w/ Cassie
Saturday @ 9:00-9:45 AM w/ Rotating Instructor
Sunday @ 8:00-8:45 AM w/ Trish / Stacy / Cassie

Similar to the spinning format but with different instructor certification guidelines. Group cycling classes are designed for all fitness levels. Every instructor creates their own ride profile so be sure to try several classes! Don’t forget a towel and water bottle and arrive early to reserve your bike!

Spinning

Location - Spin Room

Monday @ 9:00-9:55 AM   w/ Lynne
Monday @ 6:30-7:15 PM   w/ Ron
Tuesday @ 12:15-1:00 PM  w/ Kristi
Wednesday @ 6:30-7:15 PM   w/ Ron
Saturday @ 9:00-9:45 AM w/ Rotating Instructor
Sunday @ 8:00-8:45 AM w/ Trish / Stacy / Cassie

This class follows official spinning class guidelines. Group cycling classes are designed for all fitness levels. Every instructor creates their own ride profile so be sure to try several classes! Don’t forget a towel and water bottle and arrive early to reserve your bike!

TurboKick

Location - Large Studio

Tuesday @ 5:30-6:25 PM   w/ Lynne

Utilizes elements of Kickbox, dance, hip hop, martial arts, and rhythm for a fun, calorie torching workout!!

TRX Bootcamp

Location - TRX Training Room

Tuesday @ 5:15-6:00 AM  w/ Trish
Friday @ 9:00-10:15 AM  w/ Laura

TRX suspension training combined with strength and/or cardio intervals for an amazing total body core workout. Class sizes are limited. Arrive early.

Generation Pound

Location - Large Studio and Small Studio

Thursday @ 6:30-7:25 PM   w/ Jonna Mathiesen
Saturday @ 9:15-9:45 AM  w/ Jonna Mathiesen

Family Friendly Class. Sweat, sculpt, and rock out by drumming to the latest song hits and favorites. Exercises that challenge a full body workout and also maintains your balance and flexibility.

WERQ

Location - Large Studio, Tuesday and Thursday in the Gym

Monday @ 7:30-8:30 PM   w/ Matthew Lawrence
Tuesday @ 5:30-6:25 PM w/ Emily
Wednesday @ 5:15-6:15 AM   w/ Tricia Tripp
Wednesday @ 7:30-8:30 PM   w/ Matthew Lawrence
Saturday @ 9:00-9:55 AM  w/ Emily West
Sunday @ 10:00-10:55 AM  w/ Tricia Tripp and Felicia Hill

WERQ is a fiercely fun dance workout based on pop, rock, and hip-hop music. Join the Fun!

Youth Swim

Location - Pool

Monday @ 4:15-4:45 & 4:45-5:15 PM
Wednesday @ 4:15-4:45 & 4:45-5:15 PM
Saturday @ 9:30-10:00 & 10:00-10:30 & 10:30-11:00 AM

Beginning swim lessons for children. Space is limited.

Zumba

Location - Gym or Large Studio

Tuesday @ 9:00-9:55 AM   w/ Kristi (Gym)
Wednesday @ 6:30-7:25 PM   w/ Monica (LS)
Friday @ 9:00-9:55 AM   w/ Patty Ibarra (LS)

Combines fun, easy to follow dance steps with hot Latin beats to help you shed pounds and inches fast! You will forget you are exercising!

Zumba Gold

Location - Large Studio

Friday @ 8:00-8:45 AM   w/ Kristi

Easy to follow and fun basic Zumba steps

Zumba Toning

Location - Gym or Large Studio

Monday @ 6:30-7:25 PM   w/ Monica (LS)
Thursday @ 9:00-9:55 AM   w/ Kristi (Gym)

Additional moves focus on building upper body strength using light weight toning sticks. All levels!

Happy Hour Fridays

Every Friday we offer a different class format allowing you to try out many different classes and make new friends! Friday Happy Hour Classes are FREE for members and only a $6 drop in fee for non members!

Sept 13 / Indoor Cycling with Cassie
Sept 21 – Barre Intensity with Paula
Sept 27 – Generation POUND with Jonna
Oct 4 – PowerFlex with Sue
Oct 11 – Zumba Halloween Party
Oct 18 – KettleBell Strength with Katy
Oct 25 – Halloween Cycling with Cassie
Nov 1 – Barre Flex with Kelli
Nov 8 – PowerFlex with Sue
Nov 15 – Pom Squad and WERQ with Emily
Nov 22 – PiYo with Beth
Nov 29 – no class /Thanksgiving weekend
Dec 6 – WERQ with Matthew
Dec 13 – PowerFlex with Sue
Dec 20 – Full Body Blitz with Kelli

After the workout head to the Bullpen with everyone for dinner, drinks and friendship!