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Classes

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Download C.O.R.E BOXING Class Schedule

Aqua Fit

Location - Pool

Monday @ 1:00-1:45 PM   w/ Mary
Wednesday @ 1:00-1:40 PM   w/ Mary

Total body workout! Cardio and strength moves.

Aqua H.I.I.T.

Location - Pool

Tuesday @ 9:00-9:45 AM   w/ Timber
Thursday @ 9:00-9:45 AM   w/ Timber

Aqua H.I.I.T. is a high intensity, interval training class in the pool. This class uses water as resistance to increase the intensity of the workout.

Aqua Survivor

Location - Pool

Monday @ 9:00-9:45 PM   w/ Timber Grebner (Gentle)

In conjunction with the Hult Center, this gentle class is free to cancer survivors and caretakers

Aqua Zumba

Location - Pool

Saturday @ 8:15-9:15 AM   w/ Matt

Fun Zumba moves in the pool!

Barre Sculpt

Location - Small Studio

Friday @ 10:00-10:50 AM   w/ Lynne

This cardio and strength workout is a combination of upper and lower body endurance strength work, flexibility, and barre training.

Full Body Flow

Location - Large Studio

Saturday @ 7:30-8:30 PM   w/ Tom

Free Class!

Indoor Cycling

Location - Spin Room

Monday @ 5:30-6:15 AM   w/ Cassie
Monday @ 9:00-9:50 AM   w/ Lynne
Tuesday @ 6:30-7:15 PM  w/ Ron
Wednesday @ 9:00-9:50 AM  w/ Lynne
Thursday @ 6:30-7:15 PM  w/ Ron
Friday @ 5:30-6:15 AM w/ Cassie
Friday @ 9:00-9:45 AM w/ Lynne
Saturday @ 9:00-9:45 AM w/ Rotating Instructor

Similar to the spinning format but with different instructor certification guidelines. Group cycling classes are designed for all fitness levels. Every instructor creates their own ride profile so be sure to try several classes! Don’t forget a towel and water bottle and arrive early to reserve your bike!

Inspirational Fitness

Location - Underground Training Center

Monday @ 6:00-7:00 PM
Thursday @ 6:00-7:00 PM

Created by trainer, Ish Hicks, Inspirational Fitness classes are adult fitness classes that will uplift your Spirit and Health. This class offers Moderate Adult Exercises; plyometrics, resistant bands, dynamic stretches with free weights while Vibin to classic hits!

Iron Yoga

Location - Large Studio

Monday @ 5:30 - 6:30 PM   w/ Katie

Iron Yoga is a full body practice that combines the use of dumbbells and/or resistance bands, while simultaneously performing a series of powerful asanas (yoga poses). This ensures a practice for all levels with the intention of connecting an engaged body to a relaxed mind.

Pool Workout

Location - Large Studio

Friday @ 1:00-1:40 PM   w/ Rosemarie

Basic, easy to follow moves in the water, followed with strength and flexibility training.

Pilates

Location - Large Studio

Monday @ 10:00-10:45 AM   w/ Lynne

Pilates will improve core strength, flexibility, balance posture, & develop body awareness

Aqua Fun and Fit

Location - Pool

Wednesday @ 5:30-6:15 PM   w/ Matt (Gentle)

Specifically designed to increase balance, range of motion, and strength & endurance

PowerFlex

Location - Large Studio

Wednesday @ 10:00-10:50 AM   w/ Lynne

Group weight training using a variable weight barbell, hand weights and/or bands, challenging every major muscle group, ending with abs and a stretch. PowerFlex PLUS, will incorporate other equipment.

RIPPED

Location - Large Studio

None at this time

Resistance, intervals, performance, power, plyometrics, and diet equal the perfect combo! Burn calories and build muscle in this interval class

H.I.I.T Strength

Location - Large Studio

Wednesday @ 6:00-6:45 AM   w/ Kimberly

H.I.I.T formatted work out using weights, bands, balls, & more in this workout designed to define, strengthen and shape & tone.

SPIN Fusion

Location - Spin Room and Underground Overflow

Tuesday @ 9:00-10:00 AM   w/ Cassie
Thursday @ 9:00-10:00 AM   w/ Cassie

First half of class is spent on the bike. The second half is spent doing strength movements using various equipment. All levels welcome.

FireSTEP

Location - Large Studio

Wednesday @ 7:00-7:45 PM   w/ Matt

FireSTEP is a 45 minute fusion of a dance fitness class combined with a d=beginners step class. Fast paced but easily modifiable.

WERQ

Location - Large Studio, Tuesday and Thursday in the Gym

Tuesday @ 7:30-8:30 PM   w/ Matt
Thursday @ 7:30-8:30 PM   w/ Matt

WERQ is a fiercely fun dance workout based on pop, rock, and hip-hop music. Join the Fun!

Yoga Flow

Location - Large Studio

Monday @ 9:00-9:50 AM   w/ Trish
Wednesday @ 5:30-6:20 PM   w/ Trish

Practice body alignment with beginner and intermediate classic yoga postures to maintain and restore a healthy spine.

Vinyasa Yoga

Location - Large Studio

Tuesday @ 5:30-6:30 w/ Katie

Vinyasa Yoga connects pranayama (breath) to asana (movement). The intention of this practice is to progressively open and engage the body in a series of flowing sequences that incorporates asanas in all planes of movement. All levels welcome.

Zumba

Location - Gym or Large Studio

Monday @ 6:30-7:25 PM   w/ Kimberly
Thursday @ 5:30-6:25 PM   w/ Monica
Friday @ 12:00-1:00 PM   w/ Kimberly

Combines fun, easy to follow dance steps with hot Latin beats to help you shed pounds and inches fast! You will forget you are exercising!

Happy Hour Fridays

Every Friday we offer a different class format allowing you to try out many different classes and make new friends! Friday Happy Hour Classes are FREE for members and only a $6 drop in fee for non members!

Friday, September 16th @ 5:30pm. Indoor Cycle with Cassie!
Friday, September 30th @ 5:30pm. Yoga Flow with Trish! 

After the workout head to the Bullpen with everyone for dinner, drinks and friendship!