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Classes

For class reservations look on the Mind+Body app.

Download the Current Class Schedule

Download the Class Descriptions

Download the Boxing and Cycle Box Class Schedule

Aqua Fit

Location - Pool

Monday @ 1:00-1:45 PM   w/ Mary
Wednesday @ 1:00-1:40 PM   w/ Mary

Total body workout! Cardio and strength moves.

Aqua H.I.I.T.

Location - Pool

Tuesday @ 9:00-9:45 AM   w/ Timber
Thursday @ 9:00-9:45 AM   w/ Timber

Aqua H.I.I.T. is a high intensity, interval training class in the pool. This class uses water as resistance to increase the intensity of the workout.

Aqua Survivor

Location - Pool

Monday @ 9:00-9:45 PM   w/ Timber Grebner (Gentle)

In conjunction with the Hult Center, this gentle class is free to cancer survivors and caretakers

Aqua Zumba

Location - Pool

Saturday @ 8:15-9:15 AM   w/ Matt

Fun Zumba moves in the pool!

Barre Sculpt

Location - Small Studio

Wednesday @ 6:15-7:00 AM   w/ Shanna
Friday @ 10:00-10:50 AM   w/ Lynne

This cardio and strength workout is a combination of upper and lower body endurance strength work, flexibility, and barre training.

Barre/BOX

Location - Boxing Room

Tuesday @ 5:30-6:30 PM
Saturday @ 8:00-9:00 AM

A split class of boxing and barre. This will test your balance, strength, and endurance.

BOXFIT

Location - Boxing Room

Monday @ 8:00-8:55 AM
Monday @ 5:30-6:25 PM
Tuesday @ 6:00-6:55 AM
Wednesday @ 8:00-8:55 AM
Wednesday @ 5:30-6:25 PM
Thursday @ 6:00-6:55 AM
Friday @ 6:00-6:55 AM
Friday @ 8:00-8:55 AM
Saturday @ 9:00-9:55 AM

This fun and challenging class will teach you authentic boxing technique and form for self-defense and sport all while burning calories, improving core strength, muscular endurance, and relieving stress. Come experience the difference between being in shape and being in fighting shape.

Full Body Flow

Location - Large Studio

Saturday @ 7:30-8:30 PM   w/ Tom

Free Class!

CYCLEBOX

Location - Boxing Room

Thursday @ 5:30-6:25 PM

This high intensity training (HIIT) class combines Cycling, Boxing, Calisthenics, Plyometric, Core, and Stretching for an intense and exhilarating 12 rounds. CycleBox targets total body confusion by shocking you body as you go from round to round by doing different and distinct traditional boxing workouts. See why so many professionals and amateur fighters are using this format to maintain their fighting weight and conditioning.

Indoor Cycling

Location - Spin Room

Monday @ 5:30-6:15 AM   w/ Cassie
Monday @ 9:00-9:50 AM   w/ Lynne
Tuesday @ 6:30-7:15 PM  w/ Ron
Wednesday @ 9:00-9:50 AM  w/ Lynne
Thursday @ 6:30-7:15 PM  w/ Ron
Friday @ 5:30-6:15 AM w/ Cassie
Friday @ 9:00-9:45 AM w/ Lynne
Saturday @ 9:00-9:45 AM w/ Rotating Instructor

Similar to the spinning format but with different instructor certification guidelines. Group cycling classes are designed for all fitness levels. Every instructor creates their own ride profile so be sure to try several classes! Don’t forget a towel and water bottle and arrive early to reserve your bike!

Inspirational Fitness

Location - Underground Training Center

Monday @ 6:00-7:00 PM
Thursday @ 6:00-7:00 PM

Created by trainer, Ish Hicks, Inspirational Fitness classes are adult fitness classes that will uplift your Spirit and Health. This class offers Moderate Adult Exercises; plyometrics, resistant bands, dynamic stretches with free weights while Vibin to classic hits!

Pool Workout

Location - Large Studio

Friday @ 1:00-1:40 PM   w/ Rosemarie

Basic, easy to follow moves in the water, followed with strength and flexibility training.

PIYO

Location - Large Studio

Monday @ 10:00-10:45 AM   w/ Lynne

A fast paced, challenging class that fuses pilates and yoga

Aqua Fun and Fit

Location - Pool

Wednesday @ 5:30-6:15 PM   w/ Matt (Gentle)

Specifically designed to increase balance, range of motion, and strength & endurance

PowerFlex

Location - Large Studio

Wednesday @ 10:00-10:50 AM   w/ Lynne

Group weight training using a variable weight barbell, hand weights and/or bands, challenging every major muscle group, ending with abs and a stretch. PowerFlex PLUS, will incorporate other equipment.

RIPPED

Location - Large Studio

None at this time

Resistance, intervals, performance, power, plyometrics, and diet equal the perfect combo! Burn calories and build muscle in this interval class

WERQ

Location - Large Studio, Tuesday and Thursday in the Gym

Tuesday @ 7:30-8:30 PM   w/ Matt
Thursday @ 7:30-8:30 PM   w/ Matt

WERQ is a fiercely fun dance workout based on pop, rock, and hip-hop music. Join the Fun!

Yoga Flow

Location - Large Studio

Monday @ 9:00-9:50 AM   w/ Trish
Wednesday @ 5:30-6:20 PM   w/ Trish

Practice body alignment with beginner and intermediate classic yoga postures to maintain and restore a healthy spine.

Zumba

Location - Gym or Large Studio

Thursday @ 5:30-6:25 PM   w/ Monica

Combines fun, easy to follow dance steps with hot Latin beats to help you shed pounds and inches fast! You will forget you are exercising!

Happy Hour Fridays

Every Friday we offer a different class format allowing you to try out many different classes and make new friends! Friday Happy Hour Classes are FREE for members and only a $6 drop in fee for non members!

 None at this time. 

After the workout head to the Bullpen with everyone for dinner, drinks and friendship!