Landmark isFitness
Classes
For class reservations look on the Mind+Body app.
Download the Current Class Schedule
Download the Class Descriptions
Download the Boxing and Cycle Box Class Schedule
Aqua Fit
Location - Pool
Monday @ 1:00-1:45 PM w/ Mary
Wednesday @ 1:00-1:40 PM w/ Mary
Total body workout! Cardio and strength moves.
Aqua H.I.I.T.
Location - Pool
Tuesday @ 9:00-9:45 AM w/ Timber
Thursday @ 9:00-9:45 AM w/ Timber
Aqua H.I.I.T. is a high intensity, interval training class in the pool. This class uses water as resistance to increase the intensity of the workout.
Aqua Survivor
Location - Pool
Monday @ 9:00-9:45 PM w/ Timber Grebner (Gentle)
In conjunction with the Hult Center, this gentle class is free to cancer survivors and caretakers
BOXFIT
Location - Boxing Room
Monday @ 8:00-8:55 AM
Monday @ 5:30-6:25 PM
Tuesday @ 6:00-6:55 AM
Wednesday @ 8:00-8:55 AM
Wednesday @ 5:30-6:25 PM
Thursday @ 6:00-6:55 AM
Friday @ 6:00-6:55 AM
Friday @ 8:00-8:55 AM
Saturday @ 9:00-9:55 AM
This fun and challenging class will teach you authentic boxing technique and form for self-defense and sport all while burning calories, improving core strength, muscular endurance, and relieving stress. Come experience the difference between being in shape and being in fighting shape.
CYCLEBOX
Location - Boxing Room
Thursday @ 5:30-6:25 PM
This high intensity training (HIIT) class combines Cycling, Boxing, Calisthenics, Plyometric, Core, and Stretching for an intense and exhilarating 12 rounds. CycleBox targets total body confusion by shocking you body as you go from round to round by doing different and distinct traditional boxing workouts. See why so many professionals and amateur fighters are using this format to maintain their fighting weight and conditioning.
Indoor Cycling
Location - Spin Room
Monday @ 5:30-6:15 AM w/ Cassie
Monday @ 9:00-9:50 AM w/ Lynne
Tuesday @ 6:30-7:15 PM w/ Ron
Wednesday @ 9:00-9:50 AM w/ Lynne
Thursday @ 6:30-7:15 PM w/ Ron
Friday @ 5:30-6:15 AM w/ Cassie
Friday @ 9:00-9:45 AM w/ Lynne
Saturday @ 9:00-9:45 AM w/ Rotating Instructor
Similar to the spinning format but with different instructor certification guidelines. Group cycling classes are designed for all fitness levels. Every instructor creates their own ride profile so be sure to try several classes! Don’t forget a towel and water bottle and arrive early to reserve your bike!
Inspirational Fitness
Location - Underground Training Center
Monday @ 6:00-7:00 PM
Thursday @ 6:00-7:00 PM
Created by trainer, Ish Hicks, Inspirational Fitness classes are adult fitness classes that will uplift your Spirit and Health. This class offers Moderate Adult Exercises; plyometrics, resistant bands, dynamic stretches with free weights while Vibin to classic hits!
Pool Workout
Location - Large Studio
Friday @ 1:00-1:40 PM w/ Rosemarie
Basic, easy to follow moves in the water, followed with strength and flexibility training.
PIYO
Location - Large Studio
Monday @ 10:00-10:45 AM w/ Lynne
A fast paced, challenging class that fuses pilates and yoga
Aqua Fun and Fit
Location - Pool
Wednesday @ 5:30-6:15 PM w/ Matt (Gentle)
Specifically designed to increase balance, range of motion, and strength & endurance
PowerFlex
Location - Large Studio
Wednesday @ 10:00-10:50 AM w/ Lynne
Group weight training using a variable weight barbell, hand weights and/or bands, challenging every major muscle group, ending with abs and a stretch. PowerFlex PLUS, will incorporate other equipment.
RIPPED
Location - Large Studio
None at this time
Resistance, intervals, performance, power, plyometrics, and diet equal the perfect combo! Burn calories and build muscle in this interval class
WERQ
Location - Large Studio, Tuesday and Thursday in the Gym
Tuesday @ 7:30-8:30 PM w/ Matt
Thursday @ 7:30-8:30 PM w/ Matt
WERQ is a fiercely fun dance workout based on pop, rock, and hip-hop music. Join the Fun!
Yoga Flow
Location - Large Studio
Monday @ 9:00-9:50 AM w/ Trish
Wednesday @ 5:30-6:20 PM w/ Trish
Practice body alignment with beginner and intermediate classic yoga postures to maintain and restore a healthy spine.
Zumba
Location - Gym or Large Studio
Thursday @ 5:30-6:25 PM w/ Monica
Combines fun, easy to follow dance steps with hot Latin beats to help you shed pounds and inches fast! You will forget you are exercising!
Happy Hour Fridays
Every Friday we offer a different class format allowing you to try out many different classes and make new friends! Friday Happy Hour Classes are FREE for members and only a $6 drop in fee for non members!
None at this time.
After the workout head to the Bullpen with everyone for dinner, drinks and friendship!